7 tips for enjoying long flights

Excited about your big trip coming up but nervous about sitting on a plane for hours? Whether you’re worried you’ll feel bored, antsy, or uncomfortable, we’re here to help you enjoy your long flight. Read on for pro tips on how to prepare, pass the time, and pack to help make your long flight more pleasant.

1. Reserve a seat where you'll feel most comfortable

Where you sit on a long flight can make a big difference in comfort. When you book tickets early, you have more seating options available. While deciding on your seat, think about what’s most comfortable for you, such as: being on the aisle for easier access to the bathroom, next to the window so you can lean and sleep or take in the view, near the front so you can deplane sooner, or in a seat with extra leg room.

If you have airline miles, you may be able to use them to upgrade your seat. This way, you can enjoy a more comfortable flight without spending extra money. If you don’t have miles, consider splurging a bit on premium economy or business class for more legroom, wider seats, and priority check-in. Sometimes, you can try upgrading to business class when you check in at the airport. If the gate agent isn’t swamped 15 minutes prior to boarding, ask them if there are any open seats you could take. Certain airline apps will show a seat map in real time, so if you have that information, ask for the actual seat by number.

2. Stay as calm and relaxed as possible

Prepare yourself mentally and physically for your flight so you can try to maintain a mellow mindset while traveling. Here are some helpful ways to have a smoother trip while you’re seated for long periods of time on the plane:

• Check in early to avoid unnecessary stress at the airport. Arrive early so you’re not worrying about long TSA lines or finding your gate in time.
• Do what you can to reduce stress before you arrive and board the plane. Have a nice meal, walk around, check out the airport shops and amenities, or treat yourself to a relaxing spa treatment.
• Be kind to yourself, graceful to others, and friendly to flight attendants. Find joy in each moment!

3. Prepare for jet lag ahead of time

If spending the first few days of your trip trying to stay awake isn’t your cup of tea, try the following:

• Adjust your sleeping patterns days before you depart.
• Be well rested before you fly.
• Book a flight that arrives during the day.
• Make the most of your layovers. There are some pretty cool things to experience during layovers these days!
• When you get on the plane, adjust your watch and device clocks to acclimate yourself to the new time zone.

4. Wear comfortable clothes

Wearing comfortable clothes on a long flight is important to make your trip more enjoyable. Loose-fitting clothes, like soft pants and a cozy shirt, make it easier to move around and sit for long periods without feeling squished. Plus, snug clothes or tight shoes can make your body feel stiff and uncomfortable after hours of sitting.

Airplanes can also be tricky with temperature — sometimes they're too cold, and other times they feel stuffy. Dressing in layers, like wearing a hoodie or bringing a light jacket, helps you stay comfortable no matter what. Choosing the right outfit can go a long way in helping you relax and arrive at your destination feeling refreshed.

5. DON’T overpack; DO bring long-haul essentials

Avoid the annoyance of reaching over people to get into the overhead bin. Consider keeping these items in a bag that fits under the seat in front of you:

• A comfy lightweight blanket
• A good travel pillow and eye mask
• Noise-canceling headphones or ear plugs
• Travel size moisturizer for hands and lips, tissues, hand sanitizer, pain relievers, gum/mints
• Basic toiletries: travel toothbrush and toothpaste, deodorant, and even a fresh shirt and socks.
• Snacks and a water bottle
• Your digital devices and chargers — and don’t forget to fully charge them before you go!

6. Take care of your health

While you’re on a long flight, sitting for a long period of time can affect your health. But there are ways to help prevent issues:

• Compression socks are a must on long flights to avoid circulation problems.
• Stretch often to keep the blood flowing and avoid DVT (deep-vein thrombosis) by getting up, walking the cabin, and stretching in your seat. Two basic DVT prevention exercises are pointing your toes to stretch your calves and drawing the letters of the alphabet with your feet to stretch your ankles.
• Hydrate throughout your trip.

7. Plan ahead for activities to keep you busy while seated

While international flights usually have in-flight entertainment, you never know when it may not work or interest you — and you’ll be much happier on an airplane for hours if you’re not relying on one magazine to keep you entertained. Remember to download your favorite music, podcasts, movies, and/or books onto your device in advance so they’re ready to go (and work without internet service). Sleep, listen to music, watch a movie, lose yourself in a good book, meditate, catch up on busy work, draw, write … whatever relaxes you and makes you happy.

Enjoy your time in-air when you fly prepared

Long flights can be daunting, but they can be great opportunities to kick back and relax. With some planning, you can make the most out of your long-haul flight. Your flight is part of your travel journey – so plan to enjoy it!

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